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Living Healthfully - March 2007

Medicating Climate Change.

March 30th 2007 01:30
Australian researchers will study whether climate change creates a distress response.

This reminds me of an old (not terribly funny) joke:
Q: What’s a researcher?
A: Someone you pay $10,000 to tell you what a taxi driver could!

Imagine, our planet is dying; we are likely to suffer droughts, more cyclones; our crops are threatened – what me worry? (to quote Alfred E Neumann [the kid on Mad magazine]). Just imagine, a global catastrophe could lead to distress!

It is reported that the Australian Psychological Society may single out global warming as a threat to mental wellbeing. Physical survival doesn’t rate a mention.


What is the suggested solution? Well, none. You may think that political activism of some kind would be indicated. You may think that convening groups to create innovative solutions would be a step forward. Perhaps education about how to link with others to make changes to your life. None of these are contemplated.

A global crisis is reduced to anxiety about anxiety. Hey, let’s give people some drugs so they won’t worry! As the water level rises above chest level we will up the dosage!

If you get the idea that I am angry and contemptuous of this kind of response, you are absolutely right!

I know it would take a major change in mind-set and innovation in practice but how about we help people take realistic action to deal with a real threat. Heresy I know, but it does seem sensible.

This research seems so incredibly typical. Reduce a social or ecological problem to individual pathology. And so we betray the planet and our societies. But we will be able to feel good while we do this (the drugs work well).

Distress is not surprising and is not a problem if it is a response to a real situation. To medicalise a human reaction in this way I find appalling. Using drugs in this way lessens our humanity. It is not healthy.

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In last weekends newspaper there was a story about Ian Thorpe – a swimmer who has competed at the Olympics for Australia. [The Sydney Morning Herald is Sydney’s main broadsheet paper. There is another that I don’t bother reading anymore since it became a right wing tabloid printed in broadsheet format.]

Ian Thorpe was a remarkably good swimmer. On occasion he swam faster than anyone has before over particular distances. He retired because he found that it was no longer satisfying. All credit to him for this.

He, along with other very good athletes, trained at the Australian Institute of Sport. Here education is free. Why this is so only for sport is curious. Why not for the Fine Arts? Why not for those studying healing modalities that vastly improves the lives of individuals and the community? Why not those seeking to improve our environment? Sport occupies a curious place in Australia!

The story was based on an interview with Ian Thorpe. He described the rigours of the training that he (and others) went through. He spoke of training so hard that he had to get out of the pool and vomit over the side. He spoke of getting to want pain and the incredible euphoria that came once the pain ceased.

Ian, and people like him are seriously held up as worthy of emulation. Others addicted to drugs that make them feel good (not pain) are regarded as problems and sometimes criminals. This seems quite loony.

Perhaps the pain addicts are held up as models so that people are discouraged from complaining about the misery inflicted on them by others? Is it a plot to undermine any demand for individual justice? (No, I’m not serious. I think this is a systemic issue: and the system creates misery and injustice.)

So, this is a plea for the status of hero for those who experience joy (not pain) in what they do. For those who pursue activities that benefit others individually and the community in general. For those who are kind to themselves and others and who experience joy in themselves and joy with others.
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A friend has recently been diagnosed with and treated for nodular melanoma. This is a particularly aggressive and dangerous form of cancer.

After the mole had been removed and the dermatologist had received the results she rang at night and asked my friend to come in the next morning and to bring a friend for support. She gave no further information, leaving my friend imagining the worst. So that was the first thing we didn’t know.

Next came the specialist. The dermatologist arranged the appointment – without consulting my friend. My friend accepted his recommendation of surgery. There were a number of things we didn’t know from this point on.

1. That after the appointment with the specialist my friend would have to travel across the city and give the papers from the specialist to another unit.
2. That at this other unit they would do more tests.
3. What it is like to undergo a general anaesthetic. My friend was brought up largely on ‘alternative medicine’ and so had rarely been to a doctor and had never imagined that they would have to undergo a general anaesthetic.
4. What it is like to recover from an operation and general anaesthetic. The operation was done as day surgery, this was probably inappropriate – if not downright irresponsible.
5. The side effects of pain killers taken to ease the pain after surgery.
6. How long the pain would last after surgery.
7. They were given no information about how long it would be until full mobility was recovered. The mole was removed from the back of my friend’s hand. It was on their right hand and they are right handed (this wasn’t asked about). At no stage were they asked about the impact not being able to use their right hand would have on their life.

This was not a disastrous treatment. I want to emphasise that all this is usual and routine. It leads to a great deal of reflection on how the medical system reduces people to numbers and cases. At no stage was my friend ever asked about their feelings nor about how this whole process was affecting their life. It seems fair to conclude that our medical system is quite sick.
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A TCM Checkup - the wood element

March 20th 2007 23:11
Traditional Chinese Medicine views our health as a balance of “elements” There are five of these: water, wood, fire, earth, metal. Having enough of each element and having it working well with the other elements is one way of looking at our health.

Let’s look at the wood element. If we are supple and flow with life, if we can bend without breaking then our wood element is healthy


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A TCM Checkup - the water element

March 19th 2007 05:07
In Traditional Chinese Medicine one way of looking at our health is by what are called “the elements”. There are five elements: water, wood, fire, earth, metal. We need enough of each of these in our lives and they need to relate to each other in the right way.

Let’s look at the water element. In our bodies this not only has to do with urination but also our libido, our lower back and hearing. Any problem in these areas is a problem with the water element in our life. These are the areas we normally have problems with as we age. The water element tends to get exhausted as grow older, or if we exhaust ourselves by living on our constitutional energy instead of the energy we take in from food and air


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A TCM Checkup - the elements

March 16th 2007 07:14
Traditional Chinese Medicine has a quite complicated and useful medical theory. However it is due to the subtlety with which a relatively few simple concepts are combined that makes it so impressive.

One cluster of these concepts is called “the elements” – whether this is a correct translation is much debated. [Chinese characters are really based on pictures and coming up with the equivalent idea in a language like English is usually tricky, and will probably always be debated


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In Praise of Walking

March 14th 2007 23:59
Perhaps the simplest and easiest way of staying fit is walking. Our bodies are designed for it, it is low impact and so doesn’t stress your joints too much, it is low risk, can be fairly cheap to do and it is usually possible to make it convenient.

The benefits do not end here. If you do it with a friend you can make it a time for talking and building the friendship. It is beneficial to talk, not only for your friendship but to monitor your exercise intensity – if you can’t talk fairly easily you are working too hard


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The simplest introduction I know to healthy eating is by Bob Flaws and is called The Tao of Healthy Eating. This blog is a book review.

It starts with some fundamentals. Firstly that our stomach operates at body temperature. If you reduce this too much by eating very cold food then the stomach has to make up for this, by using energy that would otherwise be used digesting


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Change Slow - at about 70%

March 12th 2007 23:53
We seem to be pressed to do more and more, to work harder and harder, to be ever more efficient. I want to raise a protest and point out that this stressful approach to life is not healthy. And it leads to societies like ours which, at some level, rely on drugs for them to be tolerable to people. (The drug of choice for most is alcohol but there are many others, mostly legal (anti-depressants and so) and some illegal.) I’m not knocking drugs, they make us feel good and that is no bad thing – so long as there are no side effects or other bad consequences. My point is that we need to medicate ourselves on a massive scale to cope with the society we have created, and go on creating.

What I want to zero in on is the ways we are advised to change. Why we should want to change to suit others (our boss, spouse, or even “the economy”) is the topic for another blog. The way we are usually advised to change is to give it everything we’ve got – maybe even a little more. This is unhealthy


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One of the biggest contributors to our health is happy relationships. And, unfortunately, one of the biggest contributors to our unhappiness is poor relationships.

And one of the biggest contributors to unhappy relationships is what Kiersey calls The Pygmalion Project (They have a great book on the Myers-Briggs Type Indicator called “Please Understand Me”. (Pygmalion was a legendary sculptor who fell in love with the statue he created. By “The Pygmalion Project” Kiersey means trying to sculpt someone into the person we want them to be. There is a series of books on the subject by Stephen Montgomery


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A friend has melanoma

March 11th 2007 03:48
A friend of mine has just been diagnosed with melanoma. So this blog is about a very serious form of cancer – melanoma. This is a long post, but there is much to say.

WHAT TO LOOK FOR: It is usually atypical moles which become melanomas. Atypical moles


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Melanoma cont. 2

March 11th 2007 03:36
2. The medical system loves shoving patients around. My friend went to a dermatologist for the results of the tests on the mole that had been removed. She was told that it was a melanoma and that an appointment had been made for her with a surgeon. She was not consulted about what time would be convenient.

After the appointment with the surgeon (who was a nice person and treated her with consideration and care) she went to the desk to make an appointment for the operation (to have a wide excision done where the mole had been). After waiting about half an hour and being given some forms to fill in she was then told she needed to take them that day to the hospital. This was the first she knew of it


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Melanoma cont. 3

March 11th 2007 03:34
3. Stats and making sense of them. If maths isn’t your strong suit it can all get quite confusing. An example: my friend is quite young to have this type of cancer – it is usually an old person’s problem. Here are two statistics that look contradictory: nodular melanoma is one of the rarer forms of cancer. Melanoma is one of the most common cancers in people of her age. The way to make sense of these statistics is that people of her age almost never get cancer and when they do it is often this type.

Much of the information around is full of these type of statistics – the people who provide them think that information is good. And this is the way the information comes. If you are not at home with maths it is worth trying to find someone who is and can help you figure out what these statistics actually mean. It is worth remembering that statistics are just the odds and they may not apply to you


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Melanoma cont. 4

March 11th 2007 03:32
5. Talking to those who’ve been there. Cancer is still not freely talked about. This means that you can probably find fairly easily people who have been through it but who you didn’t know had been there. These people can be incredibly helpful – not only in not feeling alone but with lots of specifics and how to handle lots of little details. Emotions are for communicating, and having people you can talk to is a great help.

6. Dealing with others’ reactions. Other people can be traumatised by knowing that you have cancer. The only possible thing to do is not tell those you don’t want to. Others will try to minimise how important it is (melanoma gets lumped with other skin cancers and so people think it isn’t serious) perhaps as a way to handle their own trauma. Others will be warm, supportive and offer help. It is usually surprising how considerate people are and you can be surprised at how many people offer what help they can give. The great majority of responses have been caring


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Eating for Health

March 9th 2007 00:32
There is much advice about what to eat about. Some it is the search for the wonder food that will guarantee us good health.

There a couple of problems I think. Firstly is that there is so much it gets confusing. Secondly it relies on laboratory studies which we can’t do much about for ourselves


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Slimness is good in our culture at the moment. The overweight are regarded as lazy, slothful and even morally doubtful. Whereas those who are slim are regarded as active, positive and good. (Examining these value judgements about work being good and recreation as bad would be the subject for another blog). So slimness is seen as healthy.

BUT. Dale Atrens has written a book, called “Don’t Diet”, showing that the scientific evidence for slimness is far from unanymous. Some studies even show that being slightly (emphasis on the slightly) is healthier. His case is, roughly speaking, that fitness has been confused with slimness (the fit may be slimmer, but the slimmer aren’t necessarily fit). Dale’s answer is to find out what you really enjoy and you’ll probably have a healthy diet. BUT, this answer isn’t based on scientific evidence either


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Boredom is interesting

March 5th 2007 22:32
Boredom is interesting. It’s not the same as tiredness. But it’s not the same as being interested in something either. It’s kind of agitated and tired at the same time.

Often what is happening for us when we are bored is that we have competing desires. On the one hand we want to do one thing, on the other hand something else. And we feel stuck because the desires are about equally strong. (If they weren’t we’d easily go with the stronger one). So, boredom is a kind of low grade conflict, if it was more intense we’d probably not say we were bored but frustrated, angry or in pain


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The Basics of Qi Gong

March 4th 2007 22:39
Qi gong is a health practised engaged in by huge numbers in China. It may well be the reason why some many Chinese people are able to maintain good health well into old age. And you can do it to.

But first a little background. What does “qi gong” mean? “Qi” roughly speaking means energy, in this case associated with breathing. “gong” roughly speaking means ‘work’. So “qi gong” means breath-work. In qi gong movements (usually slow and gentle) are co-ordinated with our breathing. So a rough western equivalent would be something like “exercise” or even “aerobics” – though the difference between the Chinese and Western approach to fitness shows up very clearly here: while the westerner pursues vigorous activity with little attention required, the Chinese approach is a slow and controlled, ideally serene movement with close attention


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73 Posts dating from February 2007
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