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Living Healthfully - July 2008

Issues on Adolescence (Part 3)

July 12th 2008 03:21
Physical Changes

Puberty is a physical process of change characterized by the development of secondary sex characteristics. We must understand that puberty differs from adolescence. Puberty happens synchronous with adolescence, but adolescence does not only highlight physical changes, but (largely) also psychological ones.

The onset of puberty is marked by the secretion of sex steroids, upon triggering the maturity of the hypothalamic-pituitary-adrena l-gonadal axes. These hormones include the testosterone, estrogen, follicle-stimulating hormone, and luteinizing hormone. During this time the following changes may occur: enlargement of sex organs, menarche in girls and ejaculation in boys, enlargement of breast and hips in girls, growth of facial hairs and lowered voices in boys, and increase in height and weight (which occurs earlier in girls than in boys). Sexual drive is believed to be triggered, largely because of the increased reaction of the mentioned hormones. Also during these pubertal changes, more calories and vitamins are needed than at any other time in life. This is a highly critical time nutritionally as unbalanced diets can prevent normal growth.


Some deviations from the expected pattern of maturation can happen. These include delayed growth, acne, obesity, too tall, enlarged mammary glands in boys, and small or overabundant breast in girls. Any deviation may have psychosocial implications like low self-esteem, and feelings of inferiority. These have to be settled to bring about a holistic approach in molding an individual.
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Issues on Adolescence Continued

July 9th 2008 12:26
Adolescence is commonly divided into three periods: early (11 to 14 years of age), middle (14 to 17 years old), and late (17 to 20 years). These divisions may overlap each other. And development taking place in each phase varies from one individual to another. And so this discourse shall discuss the typical growth and development an individual goes through along adolescence as a whole. Discussion of such will be two-fold: physical and psychosocial.

Before we proceed, it is nice to know that societies have their own ways, rites, or icons that mark an individual’s entry to adolescence. As adolescence is a transition between being a child and assuming the duties and responsibilities of an adult, some societies would test an adolescent’s (especially male) bravery and endurance by providing a challenge or activity (Atkinson). In Jewish rites, the bar mitzvah would entitle an adolescent into engaging in early marriage (Jewish Encyclopedia, 1901-1906). In the Philippines, one of important markers of adolescence among male is circumcision. Nevertheless, almost all societies in the world would unquestionably associate adolescence with puberty. As a matter of fact, puberty may somehow summarize all the significant physical changes an adolescent may undergo.

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Issues on Adolescence

July 7th 2008 12:22
Adolescence

As an individual reaches the late phase of his childhood, he or she now enters a new and more challenging milestone in his life- being an adolescent. In this stage, an individual is expected to grow more maturely, not only physically but also psychosocially. And meeting such expectation is a must, for this has something to do with achieving a more stable life once an individual reaches adulthood.

The above concept is well-described by Kaplan and Sadok (1998) in their definition of adolescence. According to them, adolescence is characterized by profound biological, psychological, and social developmental changes. Being profound would mean that naturally, rapid acceleration of growth has to take place. And psychosocially, there also has to be significant advancement in cognitive and personality formation. Such cognitive and personality formation should be conceptualized to be of equal importance to growth in adolescence. Because later on in life, physical, cognitive, and personality formation altogether shall become the backbone of an individual’s identity at adulthood.

TO BE CONTINUED...
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On Knee Pain II

July 2nd 2008 15:42
Here are some exercises we can do:
1. Place a pillow in between knees, while your back lies flat on a surface and both knees are bent. Try to squeeze the pillow using both knees and hold it for 10 seconds. repeat the procedure initially for ten times, gradually increasing repititions depending on your capability.

[ Click here to read more ]
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